OM The Cosmic Sound
“OM” is a mystic syllable that is considered most sacred mantra in Hinduism. Most Sanskrit prayers and texts include “OM” at the beginning and end.
In Hinduism and other religions, especially in India, the syllable “OM” is considered sacred. It is the most powerful of all mantras, and it's believed to represent the entire universe.
The three sounds A-U-M make the syllable “OM” (in Sanskrit, the vowels A and U coalesce to become "O".
“OM” is a Sanskrit word and often used in the practices of Hinduism and Buddhism, among other faiths. It is sometimes chanted three times at the start and the finish of a yoga session.
Chanting “OM” strengthens your immune system and increases your ability to heal yourself. It improves your concentration and helps you focus more. “OM” chanting causes vibrations and can be felt in the vocal cords and sinuses. The vibrations open up the sinuses, clearing the airways.
The “OM” Mantra has cardiovascular benefits as it relaxes our mind and body, lowers blood pressure, and maintains a regular heartbeat. “OM” chanting improves your vocal cords and the muscles around it and also enhances the voice.
“OM” chanting helps to improve the body's detoxification process if it is done on a regular basis. The two most major health benefits of chanting “OM” are improved blood circulation and oxygen-enriched availability to bodily cells. When you chant “OM”, you must take a deep breath. This deep breathing exercise aids in the elimination of toxins.
Chant “OM” as you inhale and exhale. Rather than breathing to the chant, fit the chant to your breath duration. Break down the syllable “OM” into "A-A-U-U-M," then silence, and then back again. Say the first two syllables with your mouth wide open, followed by the next two with your lips pursed together. It's also believed and experienced that the “OM” mantra with the music of 528 HZ frequency has bundles of psychological, emotional, spiritual, and physical healing benefits.
Chant "OM" feel better
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Om is a great tool for manifesting positive things in our life.
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